Life on H.A.R.D. mode is the only way to grow.
There's no way to avoid the realities of life.
But there is an E.A.S.Y. way.
You may have tried meditation in the past but stopped because you “failed” at having no thoughts.
But what if meditation wasn't about totally clearing the mind?
I learned this from author, speaker and mindfulness expert Light Watkins.
Read his E.A.S.Y. method here.
Power Acronym 177: E.A.S.Y.
Embrace
Accept
Surrender
Yield
If you have never meditated or haven't discovered its benefits, try Light Watkins E.A.S.Y. approach:
E stands for "embrace" the idea that thinking is normal
A stands for "accept" any and all thoughts in meditation
S stands for "surrender" to noises and distractions
Y stands for "yield" to anything else we may be tempted to resist
-Light Watkins
If you'd like more meditation resources, let me know!
Power Acronym Daily
Daily acronyms to encourage, enrich, and empower.
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