Power Acronym 9: P.B.S.

3 Steps to a Stronger Mental Game

This one is courtesy of the mental performance coach for 4 Major League Baseball Cy-Young Award winners, a Heisman Trophy Winner, 8 UFC World Champions, World Series and Super Bowl Champions. Brian Cain's most recent shoutout was from UFC athlete Sean Brady.

Brian is the originator of many powerful acronyms we’ll be exploring over this year.

P.B.S. is a solid 1,2,3 approach to getting your mind right when you’re about to do anything.

Power Acronym 9: P.B.S.

POSTURE

How we carry ourselves physically contributes a lot to how we feel. When we sit and stand straight with our chest proud, we are in a posture that inclines us to speak better.

BREATH

the tool that we take for granted that isn't just under our nose, it is our nose! Intentional breathing helps us activate the parasympathetic which lowers heart rate and can align us to the present moment

SELF-TALK

the words we use matter, especially when we talk to ourselves. The values we want to embody and hold dear, the strong identity we set for ourselves are great ways to start speaking victory into our own life.

Use P.B.S. today and tell me how you feel!

Check out more of Brian Cain’s work here.

Power Acronym Daily

366 Acronyms to encourage, enrich, and empower.