This is the second coaching conversation I’ve had with my friend Kevin Leath around how he’s putting the work in to make his 35th year around the sun the best one yet!
In this episode you’ll hear about what he’s focused on in May.
We cover quite a bit of ground but the main focus is on Self Mastery and Energy.
We discuss three aspects of Self Mastery: Structural, Reactive, and Expansive. We also talk about how Energy influences how we show up to other aspects in life.
When we have our energy dialed in (how we eat, move, sleep, and breathe) it gives us the proper foundation and practices to bring our best to other areas of our life, like our Work and our Love.
You'll also hear how we are using the Heroic app to install and delete habits, learn new things, and more!
If you're interested in learning more about Heroic or working with me as a Heroic Performance Coach, let me know!
Aaron@strongmy.com
Time to Master our Energy in May w/ Kevin Leath