How to Manage Stress with Scott Austin Martin

This podcast covers a lot of ground in a short 60 minutes!

Scott Austin Martin is a husband and father with a masters in clinical mental health counseling and specializes in stress reduction, trauma, with a focus in relationship transformation.

You can learn more about him and his work through East Texas Stress Reduction Clinic and ScottAustinMartin.com.

Some highlights:

What is stress?

The story we tell ourselves

How there’s no suffering in the now

How the body carries stress

Pain as a guide

Masculine & feminine energy

The numerous tools and techniques for managing stress and pursuing wholeness

Would love to hear your thoughts about this episode. I think it is a great introduction to what’s possible and Scott is a valuable resource for the East Texas area and online.

You can leave a comment below below this post or just reach out to me on Twitter/Instagram @aarondunnworks or through the Facebook page, Strong Com w/ Aaron Dunn

Get on the email list at strongcom.substack.com